Vanguard Running's
 Colorado Springs
Coaching Team

Philosophy

Custom Program Packages

Pre Prepared Programs

Running Coaching Team

Athlete Pro Team

Sponsors and Affiliates

Bloggers

Justin Trolle
Director - Vanguard Triathlon
parent company to Vanguard Running
USA Triathlon Level 3 Coach &
International Elite Coach

"It is our goal to provide you with the best programs and service avalable in order to turn your goals into reality"  

Running Training Clinics

Karl Riecken
Masters - Sport & Fitness
USA Track and Field Coach
Road Runners Club of America Coach

Certified Strength and Conditioning Specialist
USA Triathlon Level 2 Coach,
USA Cycling Certified Coach
USA Weightlifting Sports Performance

Karl currently coaches athletes at all levels
from age group to world class elites and
operates out of the US Olympic Training Center.

Vanguard's endurance sports team has specalised in coaching athletes from beginner to elite for more than 20 years,

"when it comes to getting it right when it realy counts go with those who know!" 

Running Video Analysis